Mōrena: a guided meditation | Brooklyn & Alex Mayorano

Mōrena - good morning in te reo Māori

Start your morning by taking inventory. Tune into the sensations in your body, notice the thougths in your mind, and the emotions within. Clean the slate with an exhale before moving on to what's next.

Brooklyn will lead 20 minutes of guided meditation followed by husband Alex Mayorano spinning soul and jazz records to start your morning right.